HIIT Workout – Tuesday, 18:00


About the Deposit

This ticket is paid to the value of $5.00 USD

Please refer to our cancellation policy:

JG Fitness Cancellation Policy

Please note that J.G. Fitness does not offer monetary refunds for bookings made. Cancellations must be received within four (4) hours of the scheduled start time of your booked class. Once in compliance with the aforementioned cancellation time, clients will be entitled to a full credit to be used towards any class offered by J.G. Fitness within one (1) month of said cancellation.
Submission of your payment shall be considered agreement to the foregoing.

20 in stock

SKU: HIIT-001 Category:


A one-hour session that builds strength and fitness through diverse interval training such as lifting weights, use of TRX straps, pylometric drills and other routines.

JG Fitness HIIT Workout is a physical training program conducted by Jamar Griffith and assisted by Randy Jackman.

This program is designed to build strength and fitness through a variety of intense group intervals over a one hour period. Each session involves diverse interval training such as lifting weights or objects, use of TRX straps, plyometrics drills as well as other intense routines. Body Weight and / or weights are used to lose body fat, increase cardiovascular efficiency and increase strength.
The sessions are high-intensity workouts that are challenging and varied. The workouts target the core, arms, legs, glutes and back as well as tone the muscles. They are designed to push participants and boost morale and confidence.

Tuesdays – 6:00 pm @  JG Fitness Studio




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