Bums, Tums & Stretch, Monday 18:00

$5.00

About the Deposit

This ticket is paid to the value of $5.00 USD

Please refer to our cancellation policy:

JG Fitness Cancellation Policy

Please note that J.G. Fitness does not offer monetary refunds for bookings made. Cancellations must be received within four (4) hours of the scheduled start time of your booked class. Once in compliance with the aforementioned cancellation time, clients will be entitled to a full credit to be used towards any class offered by J.G. Fitness within one (1) month of said cancellation.
Submission of your payment shall be considered agreement to the foregoing.

16 in stock

SKU: BTS-MON-1800 Category:

Description

A 45-minute class featuring static, positional-static and active static stretching.

JG Fitness Stretch Class Types:

Static stretching

Static stretching involves taking a joint through its range to a point where the soft tissue is comfortably stretched and then holding the position for a period of time.

Positional-static stretching

The body is positioned in such a way that the mass of the limb or the body is acted on by gravity to elicit the elongating stretch of the target muscle.

Active-static stretching

In active static stretching the client activates an isometric contraction (where force is exerted but muscle length does not change) at the full inner position of the joint – promoting the static stretch, at extension, of the antagonist muscle or group.

Duration:

45 minutes

Benefits:

Benefits which can affect the body both physiologically and psychologically are:

  • Mental relaxation
  • Muscular relaxation
  • Increased flexibility
  • Improved posture and balance musculo-skeletal system
  • Prevention of lower back pain
  • Improved fitness
  • Relief of muscle soreness
  • Relief of cramp
  • Improved motor skills
  • Injury prevention